Eye fogg

How to increase height and problem behind it  -  Hello dear friends today blog is about to grow height . Height on Genetics -   Dear friends every person whose height is short they want to increase it . But friend human body is related to genetics and if our parents height is short we also have low height but we grow above their height . Genetics rule height and we didn't do anything in this.   Diet problem for height -  Dear friends one reason behind the low height is diet .in younger age if we lose take proper diet according to our body as protein and fat and vitamin they create effect on our height grow. So how we solve that take a proper diet plan of protein and other things like calcium intake and many more. Excercise for grow height  -  Friends you do hanging excercise and some yoga like हलासन, उत्तानपादासन, that will strech your backbone and increase your muscle growth. You go also to gym training that will surely gr...

How to loose Belly fat  _______how to loose fat_____   Hello friends when we are in young age we eats everything around us ( where your eye's found interesting ) that's the things bring you a unnecessary Belly fat . And when it increases you knows it's effect you found horrible and found yourself bound so friends I tell you here how to get rid by your belly fat.  1. Routine - My friends routine is very important in lossing Belly fat .and routine means sleep routine , eating routine and working routine etc. So first you organise your routine properly and then we go second once . I suggest you sleep early and rise early 10 pm to 4 am that found difficult but you do so. Work hour limit and do your work by breaks.  2 . Diet - friends diet is very important and you take calculated diet about your body size and don't go less eating it make diverse effect you should go a proper plan by a dietitian. 3. Excercise - friends excercise is important and you go only two or...